Weigh In record (no journal entry) for 18 November 2013
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265.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1912 kcal
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Fat: 70.35g | Prot: 142.94g | Carb: 193.05g.
Breakfast: Snickers Ice Cream Bar (50g), Albertsons Deli Style Provolone Cheese, Egg White, Jersey Mike's Jersey Mike's White Regular Bread, Bananas. Lunch: Cuties Clementines, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Aunt Millie's Light Whole Grain Bread, Ready Pac Bistro Chef Salad. Dinner: Stater Bros. Sweet White Corn, Land O'Lakes Deli American Cheese Slices, Ground Beef (85% Lean / 15% Fat), Jewel Light Hamburger Buns, Schwarzwaldmilch Magerquark Laktosefrei. more...
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losing 2.3 lb a week
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