Weigh In record (no journal entry) for 18 November 2013
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1485 kcal
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Fat: 75.31g | Prot: 55.53g | Carb: 144.43g.
Breakfast: Banana Prata, Yoki Aveia em Flocos Finos, Bel vita biscoito bel vita, Shefa Leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Cupim Assado, Arroz Integral (Médio, Cozido). Dinner: Couve Refogada, Cupim Assado, Banana Prata. Snacks/Other: Café Pré-Adocicado com Açúcar, Fugini Amendocrem, Bauducco Torrada Light. more...
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gaining 4.8 lb a week
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