Weigh In record (no journal entry) for 21 January 2011
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220.2 lb
Lost so far: 8.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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806 kcal
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Fat: 5.96g | Prot: 25.50g | Carb: 70.96g.
Breakfast: applesauce bran Muffins. Lunch: Fat Free Small Curd Cottage Cheese, bean soup, Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.6 lb a week
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