Eileen11's Journal, 18 November 2013

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Holiday. Too much food & wine

121.8 lb Lost so far: 15.7 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:

724 kcal

Fat: 34.31g | Prot: 68.71g | Carb: 1.68g. Breakfast: Nescafe Coffee. Lunch: Tesco Saag Bhajee, Indian Takeaway Chicken Tikka Starter. Dinner: Beef Steak. more...

gaining 3.3 lb a week

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looll, yes me too. We have to be careful during holidays, but it's not easy. the most important thingnow is to "move on" and go back to your "routine". Good luck :)

18 Nov 13 by member: Mona O


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Eileen11's Journal, 18 November 2013

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