mikeze71's Journal, 18 November 2013

162.5 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 56.07g | Prot: 40.55g | Carb: 223.57g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ferrero Rocher, Canederli allo Speck, Caffè Espresso, Merlot. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...