Weigh In record (no journal entry) for 19 November 2013
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2692 kcal
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Fat: 67.55g | Prot: 64.20g | Carb: 348.82g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Merlot, Caffè Espresso, Canederli allo Speck, Ferrero Rocher. Dinner: Merlot, Pizza Margherita, Birra Leggera. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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