lalav's Journal, 20 January 2011

188.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 39.25g | Prot: 116.00g | Carb: 154.93g.   Breakfast: whey protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Weigh-Less French Polony, whole wheat bread. Dinner: butter, pasta, chicken breast fillet cooked. Snacks/Other: Oatmeal Cookies, juice, Peach. more...

2442 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...