Weigh In record (no journal entry) for 17 November 2013
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145.2 lb
Lost so far: 2.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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180 kcal
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Fat: 9.64g | Prot: 20.58g | Carb: 1.10g.
Breakfast: Egg White, Tillamook Medium Cheddar Cheese, Egg. more...
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gaining 0.1 lb a week
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Phillips831's weight history
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