Weigh In record (no journal entry) for 20 January 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2011:
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1292 kcal
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Fat: 45.98g | Prot: 45.86g | Carb: 181.06g.
Breakfast: 3 Cheese Italian Blend, Italian Sausage & Garlic Meat Sauce, Whole Grain Penne Pasta. Lunch: Special K Vanilla Almond Cereal. Dinner: dean's fannie may mint meltaway ice cream, Pepper Jack Cheese, Jewel Natural Italian Style Four Cheese Blend, Wheat Pocket Pitas, Pizza Sauce. Snacks/Other: Premium Original Saltine Crackers, Granny Smith Apples, Reduced Fat Creamy Peanut Butter. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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