Weigh In record (no journal entry) for 17 November 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2588 kcal
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Fat: 155.70g | Prot: 109.98g | Carb: 208.26g.
Breakfast: Gouda Cheese. Lunch: Great Value Sharp Cheddar Cheese, Golden Flake Thin & Crispy Hot Potato Chips, Grilled Chicken (Skin Not Eaten), Mi Casa Flour Tortillas - Soft Taco Style, El Terrifico Tamale Co. White Cheese Dip. Dinner: Kroger Cajun Style Crab Dip, Keebler Club Reduced Fat Crackers, Publix Cuban Sandwich, Keebler Club Reduced Fat Crackers, Kroger Cajun Style Crab Dip. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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2765 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 10 hours, Sitting - 13 hours and 37 minutes. more...
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losing 0.4 lb a week
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