Weigh In record (no journal entry) for 20 January 2011
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242.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2169 kcal
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Fat: 87.37g | Prot: 108.02g | Carb: 261.38g.
Breakfast: creamer, coffee, blue diamond natural oven roasted almonds, 2% milk, fiber one frosted shredded wheat. Lunch: tarter, Green Beans, steamed broc, salmon blackened, chicken with egg noodle campbells select harvest. Dinner: hot choc, banana. Snacks/Other: gardetto's, Chocolate Cake (with Chocolate Frosting). more...
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3012 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 6 minutes, Driving - 20 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
so annoying i keep going over my calorie goal. howeverrrrrr. i have lost 2.2lbs in days!!
20 Jan 11 by member: sjharlan
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