sjharlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 1st: 294 * 14%
fat: 9.35g
|
protein: 12.26g
|
carbs: 66.49g
- -
February 2011
Mon 7th: 687 * 33%
fat: 22.31g
|
protein: 22.05g
|
carbs: 102.92g
- -
Sat 5th: 542 * 26%
fat: 13.20g
|
protein: 17.80g
|
carbs: 87.05g
- -
Wed 2nd: 951 * 45%
fat: 24.61g
|
protein: 57.55g
|
carbs: 130.92g
- -
Tue 1st: 1777 * 85%
fat: 73.56g
|
protein: 91.25g
|
carbs: 188.90g
3294*  1517
January 2011
Fri 28th: 1091 * 52%
fat: 37.97g
|
protein: 27.44g
|
carbs: 173.37g
- -
Thu 27th: 1872 * 89%
fat: 84.21g
|
protein: 61.65g
|
carbs: 232.65g
3289*  1417
Wed 26th: 2279 109%
fat: 108.49g
|
protein: 80.17g
|
carbs: 255.67g
3289*  1010
Tue 25th: 2472 118%
fat: 88.82g
|
protein: 76.42g
|
carbs: 346.48g
3175*  703
Mon 24th: 2844 135%
fat: 114.22g
|
protein: 85.70g
|
carbs: 399.17g
3478  634
Sun 23rd: 2069 103%
fat: 86.68g
|
protein: 86.04g
|
carbs: 250.47g
2864*  795
Sat 22nd: 1970 98%
fat: 87.25g
|
protein: 60.94g
|
carbs: 248.35g
3049  1079
Fri 21st: 1521 76%
fat: 55.03g
|
protein: 72.19g
|
carbs: 190.43g
2933  1412
Thu 20th: 2169 108%
fat: 87.37g
|
protein: 108.02g
|
carbs: 261.38g
3012  843
Wed 19th: 2056 103%
fat: 91.46g
|
protein: 97.68g
|
carbs: 205.66g
3040  984
Tue 18th: 1947 97%
fat: 69.50g
|
protein: 105.13g
|
carbs: 194.47g
3341  1394

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.