Juliannarz44's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
1356 kcal Fat: 43.93g | Prot: 156.78g | Carb: 80.66g.   Breakfast: cheese heads string cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Light Mayonnaise, Toufayan Bakeries Low Carb Pita Bread, Ralphs Carb Master Vanilla Yogurt, Think ThinkThin Bars - Brownie Crunch, La Banderita low carb taco tortilla, Bell Plantation PB2 Powdered Peanut Butter, Almonds. Lunch: HEB Broccoli & Cauliflower, Great Value Fat Free Turkey Breast, Chicken Breast (Skin Not Eaten). Dinner: quiche(recent). more...
on diet Juliannarz44's own diet   losing 1.2 lb a week



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