Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1583 * 93%
fat: 46.98g
|
protein: 130.90g
|
carbs: 161.35g
- -
Wed 25th: 1237 * 73%
fat: 55.24g
|
protein: 86.12g
|
carbs: 103.24g
- -
Tue 24th: 1637 * 96%
fat: 65.19g
|
protein: 142.63g
|
carbs: 149.16g
- -
Mon 23rd: 1599 * 94%
fat: 59.73g
|
protein: 138.62g
|
carbs: 152.95g
- -
Sun 22nd: 740 * 44%
fat: 27.38g
|
protein: 77.25g
|
carbs: 49.25g
- -
Wed 18th: 1296 * 76%
fat: 47.25g
|
protein: 116.50g
|
carbs: 104.50g
- -
Wed 11th: 1097 * 65%
fat: 32.97g
|
protein: 86.17g
|
carbs: 126.96g
- -
Tue 10th: 1704 * 100%
fat: 61.33g
|
protein: 140.30g
|
carbs: 167.78g
- -
Sun 8th: 1597 * 94%
fat: 50.51g
|
protein: 122.56g
|
carbs: 162.43g
- -
Fri 6th: 357 * 21%
fat: 11.13g
|
protein: 32.75g
|
carbs: 30.75g
- -
Thu 5th: 1208 * 71%
fat: 44.50g
|
protein: 98.70g
|
carbs: 105.80g
- -
Wed 4th: 1429 * 84%
fat: 44.06g
|
protein: 133.01g
|
carbs: 146.83g
- -
Tue 3rd: 1530 * 90%
fat: 57.69g
|
protein: 134.64g
|
carbs: 113.47g
- -
Mon 2nd: 1592 * 94%
fat: 43.54g
|
protein: 124.38g
|
carbs: 164.95g
- -
January 2015
Wed 28th: 1386 * 82%
fat: 31.85g
|
protein: 111.78g
|
carbs: 158.88g
- -
Tue 27th: 1183 * 70%
fat: 38.64g
|
protein: 137.46g
|
carbs: 67.69g
- -
Mon 26th: 601 * 35%
fat: 25.95g
|
protein: 52.30g
|
carbs: 45.46g
- -
Fri 23rd: 1303 * 77%
fat: 32.05g
|
protein: 135.34g
|
carbs: 118.73g
- -
Thu 22nd: 847 * 50%
fat: 34.40g
|
protein: 63.10g
|
carbs: 77.24g
- -
Wed 21st: 1453 * 85%
fat: 42.41g
|
protein: 115.87g
|
carbs: 156.47g
- -

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