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Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1589 * 93%
fat: 51.08g
|
protein: 141.77g
|
carbs: 130.72g
- -
Tue 8th: 1675 * 99%
fat: 47.13g
|
protein: 161.90g
|
carbs: 173.65g
- -
Mon 7th: 1514 * 89%
fat: 46.24g
|
protein: 150.79g
|
carbs: 140.20g
- -
Sun 6th: 1589 * 93%
fat: 35.75g
|
protein: 141.65g
|
carbs: 170.00g
- -
Sat 5th: 1681 * 99%
fat: 27.58g
|
protein: 92.32g
|
carbs: 259.36g
- -
Fri 4th: 1890 * 111%
fat: 58.10g
|
protein: 183.48g
|
carbs: 152.00g
- -
Thu 3rd: 1731 * 102%
fat: 46.85g
|
protein: 143.45g
|
carbs: 196.95g
- -
Wed 2nd: 1563 * 92%
fat: 50.15g
|
protein: 149.23g
|
carbs: 130.24g
- -
Tue 1st: 1783 * 105%
fat: 50.41g
|
protein: 150.61g
|
carbs: 235.38g
- -
June 2014
Mon 30th: 1004 * 59%
fat: 36.40g
|
protein: 108.76g
|
carbs: 85.80g
- -
Sun 29th: 1469 * 86%
fat: 32.94g
|
protein: 132.58g
|
carbs: 190.45g
- -
Sat 28th: 1433 * 84%
fat: 48.00g
|
protein: 131.22g
|
carbs: 130.15g
- -
Fri 27th: 561 * 33%
fat: 18.00g
|
protein: 53.50g
|
carbs: 52.30g
- -
Thu 26th: 1878 * 110%
fat: 39.83g
|
protein: 157.89g
|
carbs: 246.69g
- -
Wed 25th: 1572 * 92%
fat: 42.93g
|
protein: 160.77g
|
carbs: 149.08g
- -
Tue 24th: 1607 * 95%
fat: 32.04g
|
protein: 159.84g
|
carbs: 186.49g
- -
Mon 23rd: 1260 * 74%
fat: 45.02g
|
protein: 134.68g
|
carbs: 81.70g
- -
Sun 22nd: 1310 * 77%
fat: 30.50g
|
protein: 117.25g
|
carbs: 153.00g
- -
Sat 21st: 905 * 53%
fat: 30.70g
|
protein: 71.25g
|
carbs: 84.80g
- -
Fri 20th: 12 * 1%
fat: 0.77g
|
protein: 0.39g
|
carbs: 1.10g
- -

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