Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1459 * 86%
fat: 52.63g
|
protein: 114.55g
|
carbs: 148.05g
- -
Mon 20th: 1185 * 70%
fat: 35.89g
|
protein: 104.79g
|
carbs: 125.45g
- -
Thu 16th: 872 * 51%
fat: 39.13g
|
protein: 76.75g
|
carbs: 73.25g
- -
Wed 15th: 1580 * 93%
fat: 42.93g
|
protein: 142.80g
|
carbs: 178.50g
- -
Tue 14th: 1210 * 71%
fat: 41.00g
|
protein: 113.00g
|
carbs: 121.70g
- -
Mon 13th: 1376 * 81%
fat: 42.50g
|
protein: 120.50g
|
carbs: 132.50g
- -
Sun 12th: 1457 * 86%
fat: 61.38g
|
protein: 120.00g
|
carbs: 105.73g
- -
Sat 11th: 625 * 37%
fat: 26.00g
|
protein: 47.50g
|
carbs: 63.20g
- -
Fri 10th: 1533 * 90%
fat: 56.89g
|
protein: 135.96g
|
carbs: 125.69g
- -
Thu 9th: 670 * 39%
fat: 19.64g
|
protein: 50.29g
|
carbs: 78.75g
- -
Wed 8th: 1524 * 90%
fat: 54.00g
|
protein: 140.39g
|
carbs: 129.25g
- -
Tue 7th: 1481 * 87%
fat: 43.76g
|
protein: 137.58g
|
carbs: 145.64g
- -
Mon 6th: 1611 * 95%
fat: 34.43g
|
protein: 150.49g
|
carbs: 208.10g
- -
Sun 5th: 1613 * 95%
fat: 63.12g
|
protein: 154.70g
|
carbs: 135.60g
- -
September 2014
Mon 29th: 1044 * 61%
fat: 26.12g
|
protein: 84.50g
|
carbs: 125.07g
- -
Fri 26th: 1509 * 89%
fat: 47.50g
|
protein: 144.00g
|
carbs: 119.80g
- -
Thu 25th: 1007 * 59%
fat: 38.87g
|
protein: 91.83g
|
carbs: 67.92g
- -
Wed 24th: 1226 * 72%
fat: 13.50g
|
protein: 113.00g
|
carbs: 186.00g
- -
Tue 23rd: 1491 * 88%
fat: 47.80g
|
protein: 130.00g
|
carbs: 160.00g
- -
Mon 22nd: 1199 * 71%
fat: 30.95g
|
protein: 110.60g
|
carbs: 126.30g
- -

Other Related Links

Members