Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1534 * 90%
fat: 41.47g
|
protein: 130.29g
|
carbs: 158.98g
- -
Wed 17th: 1443 * 85%
fat: 48.00g
|
protein: 120.75g
|
carbs: 150.75g
- -
Tue 16th: 1375 * 81%
fat: 36.00g
|
protein: 117.50g
|
carbs: 154.50g
- -
Mon 15th: 1211 * 71%
fat: 44.61g
|
protein: 100.55g
|
carbs: 116.08g
- -
Sun 14th: 1496 * 88%
fat: 45.96g
|
protein: 128.02g
|
carbs: 136.54g
- -
Sun 7th: 1110 * 65%
fat: 32.75g
|
protein: 103.75g
|
carbs: 110.80g
- -
Wed 3rd: 1325 * 78%
fat: 48.38g
|
protein: 118.65g
|
carbs: 106.40g
- -
Mon 1st: 1481 * 87%
fat: 50.92g
|
protein: 137.81g
|
carbs: 109.19g
- -
August 2014
Sun 31st: 1336 * 79%
fat: 35.65g
|
protein: 109.18g
|
carbs: 137.02g
- -
Sat 30th: 729 * 43%
fat: 19.90g
|
protein: 78.64g
|
carbs: 56.52g
- -
Thu 28th: 1514 * 89%
fat: 48.50g
|
protein: 124.00g
|
carbs: 157.10g
- -
Wed 27th: 1587 * 93%
fat: 53.46g
|
protein: 149.40g
|
carbs: 136.92g
- -
Tue 26th: 1496 * 88%
fat: 50.05g
|
protein: 137.92g
|
carbs: 141.18g
- -
Mon 25th: 1450 * 85%
fat: 41.20g
|
protein: 127.63g
|
carbs: 141.67g
- -
Mon 18th: 1525 * 90%
fat: 47.25g
|
protein: 126.00g
|
carbs: 160.30g
- -
Sun 17th: 897 * 53%
fat: 37.50g
|
protein: 84.58g
|
carbs: 65.82g
- -
Sat 16th: 1278 * 75%
fat: 41.87g
|
protein: 121.75g
|
carbs: 116.50g
- -
Sun 10th: 1353 * 80%
fat: 48.27g
|
protein: 114.50g
|
carbs: 156.61g
- -
Sat 9th: 1491 * 88%
fat: 40.78g
|
protein: 132.89g
|
carbs: 140.02g
- -
Thu 7th: 1634 * 96%
fat: 42.34g
|
protein: 125.84g
|
carbs: 191.91g
- -

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