Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1587 * 93%
fat: 53.46g
|
protein: 149.40g
|
carbs: 136.92g
- -
Tue 26th: 1496 * 88%
fat: 50.05g
|
protein: 137.92g
|
carbs: 141.18g
- -
Mon 25th: 1450 * 85%
fat: 41.20g
|
protein: 127.63g
|
carbs: 141.67g
- -
Mon 18th: 1525 * 90%
fat: 47.25g
|
protein: 126.00g
|
carbs: 160.30g
- -
Sun 17th: 897 * 53%
fat: 37.50g
|
protein: 84.58g
|
carbs: 65.82g
- -
Sat 16th: 1278 * 75%
fat: 41.87g
|
protein: 121.75g
|
carbs: 116.50g
- -
Sun 10th: 1353 * 80%
fat: 48.27g
|
protein: 114.50g
|
carbs: 156.61g
- -
Sat 9th: 1491 * 88%
fat: 40.78g
|
protein: 132.89g
|
carbs: 140.02g
- -
Thu 7th: 1634 * 96%
fat: 42.34g
|
protein: 125.84g
|
carbs: 191.91g
- -
Wed 6th: 1673 * 98%
fat: 51.55g
|
protein: 146.75g
|
carbs: 174.17g
- -
Tue 5th: 1700 * 100%
fat: 42.33g
|
protein: 157.30g
|
carbs: 176.51g
- -
Mon 4th: 1598 * 94%
fat: 47.28g
|
protein: 148.35g
|
carbs: 171.03g
- -
Sun 3rd: 1600 * 94%
fat: 42.53g
|
protein: 150.03g
|
carbs: 157.18g
- -
Fri 1st: 929 * 55%
fat: 24.22g
|
protein: 96.70g
|
carbs: 94.25g
- -
July 2014
Thu 31st: 665 * 39%
fat: 22.75g
|
protein: 59.72g
|
carbs: 70.93g
- -
Wed 30th: 1610 * 95%
fat: 42.74g
|
protein: 159.81g
|
carbs: 146.35g
- -
Tue 29th: 1523 * 90%
fat: 44.25g
|
protein: 145.61g
|
carbs: 134.53g
- -
Mon 28th: 1674 * 98%
fat: 45.55g
|
protein: 145.75g
|
carbs: 168.90g
- -
Sun 27th: 1580 * 93%
fat: 42.09g
|
protein: 138.79g
|
carbs: 153.95g
- -
Fri 25th: 986 * 58%
fat: 36.63g
|
protein: 114.00g
|
carbs: 55.30g
- -

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