Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1632 * 96%
fat: 62.25g
|
protein: 128.75g
|
carbs: 149.00g
- -
Wed 10th: 1392 * 82%
fat: 47.99g
|
protein: 133.86g
|
carbs: 108.56g
- -
Mon 8th: 1378 * 81%
fat: 34.67g
|
protein: 135.97g
|
carbs: 127.64g
- -
Sun 7th: 718 * 42%
fat: 15.99g
|
protein: 71.33g
|
carbs: 80.25g
- -
Sat 6th: 888 * 52%
fat: 26.07g
|
protein: 103.62g
|
carbs: 61.00g
- -
Wed 3rd: 1326 * 78%
fat: 45.78g
|
protein: 96.22g
|
carbs: 118.20g
- -
Tue 2nd: 1544 * 91%
fat: 51.38g
|
protein: 121.25g
|
carbs: 149.75g
- -
November 2014
Sun 30th: 1399 * 82%
fat: 38.00g
|
protein: 106.50g
|
carbs: 158.50g
- -
Mon 24th: 1156 * 68%
fat: 39.50g
|
protein: 97.00g
|
carbs: 116.70g
- -
Wed 19th: 1436 * 84%
fat: 56.62g
|
protein: 125.55g
|
carbs: 110.00g
- -
Tue 18th: 1457 * 86%
fat: 53.53g
|
protein: 121.12g
|
carbs: 131.57g
- -
Wed 12th: 1553 * 91%
fat: 54.89g
|
protein: 135.29g
|
carbs: 139.95g
- -
Tue 11th: 1311 * 77%
fat: 44.25g
|
protein: 94.00g
|
carbs: 146.30g
- -
Mon 10th: 878 * 52%
fat: 33.73g
|
protein: 63.11g
|
carbs: 89.56g
- -
Sun 9th: 1538 * 90%
fat: 62.39g
|
protein: 93.79g
|
carbs: 154.45g
- -
Sat 8th: 783 * 46%
fat: 26.63g
|
protein: 69.75g
|
carbs: 53.75g
- -
Fri 7th: 1027 * 60%
fat: 29.50g
|
protein: 61.50g
|
carbs: 129.50g
- -
Tue 4th: 993 * 58%
fat: 33.64g
|
protein: 95.15g
|
carbs: 87.09g
- -
Mon 3rd: 1223 * 72%
fat: 42.24g
|
protein: 112.87g
|
carbs: 94.06g
- -
Sun 2nd: 1332 * 78%
fat: 46.50g
|
protein: 110.01g
|
carbs: 113.60g
- -

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