Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 257 * 15%
fat: 3.99g
|
protein: 9.02g
|
carbs: 47.44g
- -
Thu 26th: 1228 * 72%
fat: 50.31g
|
protein: 92.26g
|
carbs: 101.50g
- -
Wed 25th: 921 * 54%
fat: 35.17g
|
protein: 75.39g
|
carbs: 84.48g
- -
Tue 24th: 1392 * 82%
fat: 49.17g
|
protein: 123.39g
|
carbs: 132.88g
- -
Mon 23rd: 1212 * 71%
fat: 46.87g
|
protein: 111.11g
|
carbs: 89.56g
- -
Sat 21st: 970 * 57%
fat: 28.56g
|
protein: 90.51g
|
carbs: 90.88g
- -
Mon 16th: 1636 * 96%
fat: 54.76g
|
protein: 132.24g
|
carbs: 174.97g
- -
Sun 15th: 1303 * 77%
fat: 51.31g
|
protein: 96.02g
|
carbs: 107.19g
- -
Thu 12th: 1449 * 85%
fat: 48.24g
|
protein: 117.99g
|
carbs: 135.25g
- -
Mon 9th: 1603 * 94%
fat: 37.45g
|
protein: 139.25g
|
carbs: 170.55g
- -
Sun 8th: 1123 * 66%
fat: 54.06g
|
protein: 75.47g
|
carbs: 75.90g
- -
Tue 3rd: 734 * 43%
fat: 29.99g
|
protein: 76.33g
|
carbs: 54.00g
- -
Mon 2nd: 1829 * 108%
fat: 61.97g
|
protein: 155.97g
|
carbs: 186.27g
- -
February 2015
Thu 26th: 1583 * 93%
fat: 46.98g
|
protein: 130.90g
|
carbs: 161.35g
- -
Wed 25th: 1237 * 73%
fat: 55.24g
|
protein: 86.12g
|
carbs: 103.24g
- -
Tue 24th: 1637 * 96%
fat: 65.19g
|
protein: 142.63g
|
carbs: 149.16g
- -
Mon 23rd: 1599 * 94%
fat: 59.73g
|
protein: 138.62g
|
carbs: 152.95g
- -
Sun 22nd: 740 * 44%
fat: 27.38g
|
protein: 77.25g
|
carbs: 49.25g
- -
Wed 18th: 1296 * 76%
fat: 47.25g
|
protein: 116.50g
|
carbs: 104.50g
- -
Wed 11th: 1097 * 65%
fat: 32.97g
|
protein: 86.17g
|
carbs: 126.96g
- -

Other Related Links

Members