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Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 958 * 56%
fat: 33.15g
|
protein: 70.90g
|
carbs: 122.30g
- -
Mon 21st: 1857 * 109%
fat: 58.36g
|
protein: 195.54g
|
carbs: 179.40g
- -
Sun 20th: 1561 * 92%
fat: 50.58g
|
protein: 140.31g
|
carbs: 132.93g
- -
Sat 19th: 1317 * 77%
fat: 41.50g
|
protein: 132.75g
|
carbs: 114.80g
- -
Fri 18th: 1141 * 67%
fat: 38.00g
|
protein: 109.50g
|
carbs: 111.30g
- -
Thu 17th: 1485 * 87%
fat: 41.25g
|
protein: 128.52g
|
carbs: 128.55g
- -
Wed 16th: 1595 * 94%
fat: 47.54g
|
protein: 144.24g
|
carbs: 161.21g
- -
Tue 15th: 1677 * 99%
fat: 43.14g
|
protein: 136.46g
|
carbs: 193.51g
- -
Mon 14th: 1508 * 89%
fat: 43.29g
|
protein: 142.85g
|
carbs: 138.74g
- -
Sun 13th: 1586 * 93%
fat: 39.93g
|
protein: 150.57g
|
carbs: 187.21g
- -
Sat 12th: 2027 * 119%
fat: 56.25g
|
protein: 145.74g
|
carbs: 231.42g
- -
Fri 11th: 1588 * 93%
fat: 57.94g
|
protein: 149.25g
|
carbs: 132.30g
- -
Thu 10th: 1540 * 91%
fat: 37.90g
|
protein: 146.16g
|
carbs: 166.20g
- -
Wed 9th: 1589 * 93%
fat: 51.08g
|
protein: 141.77g
|
carbs: 130.72g
- -
Tue 8th: 1675 * 99%
fat: 47.13g
|
protein: 161.90g
|
carbs: 173.65g
- -
Mon 7th: 1514 * 89%
fat: 46.24g
|
protein: 150.79g
|
carbs: 140.20g
- -
Sun 6th: 1589 * 93%
fat: 35.75g
|
protein: 141.65g
|
carbs: 170.00g
- -
Sat 5th: 1681 * 99%
fat: 27.58g
|
protein: 92.32g
|
carbs: 259.36g
- -
Fri 4th: 1890 * 111%
fat: 58.10g
|
protein: 183.48g
|
carbs: 152.00g
- -
Thu 3rd: 1731 * 102%
fat: 46.85g
|
protein: 143.45g
|
carbs: 196.95g
- -

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