Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1303 * 77%
fat: 32.05g
|
protein: 135.34g
|
carbs: 118.73g
- -
Thu 22nd: 847 * 50%
fat: 34.40g
|
protein: 63.10g
|
carbs: 77.24g
- -
Wed 21st: 1453 * 85%
fat: 42.41g
|
protein: 115.87g
|
carbs: 156.47g
- -
Tue 20th: 1485 * 87%
fat: 53.21g
|
protein: 143.72g
|
carbs: 108.54g
- -
Mon 19th: 947 * 56%
fat: 59.13g
|
protein: 55.75g
|
carbs: 52.75g
- -
Sun 18th: 1618 * 95%
fat: 57.34g
|
protein: 151.56g
|
carbs: 126.86g
- -
Fri 16th: 735 * 43%
fat: 23.75g
|
protein: 61.00g
|
carbs: 73.50g
- -
Thu 15th: 1308 * 77%
fat: 52.55g
|
protein: 77.30g
|
carbs: 132.20g
- -
Wed 14th: 444 * 26%
fat: 18.56g
|
protein: 39.51g
|
carbs: 41.83g
- -
Tue 13th: 1422 * 84%
fat: 34.09g
|
protein: 111.16g
|
carbs: 190.08g
- -
Mon 12th: 1585 * 93%
fat: 66.61g
|
protein: 135.81g
|
carbs: 117.29g
- -
Sun 11th: 1314 * 77%
fat: 43.68g
|
protein: 135.51g
|
carbs: 93.70g
- -
Thu 8th: 761 * 45%
fat: 25.52g
|
protein: 89.30g
|
carbs: 38.90g
- -
Tue 6th: 173 * 10%
fat: 16.00g
|
protein: 1.33g
|
carbs: 8.00g
- -
Mon 5th: 1402 * 82%
fat: 36.16g
|
protein: 139.90g
|
carbs: 127.50g
- -
December 2014
Tue 30th: 654 * 38%
fat: 36.06g
|
protein: 44.09g
|
carbs: 43.39g
- -
Thu 11th: 1632 * 96%
fat: 62.25g
|
protein: 128.75g
|
carbs: 149.00g
- -
Wed 10th: 1392 * 82%
fat: 47.99g
|
protein: 133.86g
|
carbs: 108.56g
- -
Mon 8th: 1378 * 81%
fat: 34.67g
|
protein: 135.97g
|
carbs: 127.64g
- -
Sun 7th: 718 * 42%
fat: 15.99g
|
protein: 71.33g
|
carbs: 80.25g
- -

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