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Juliannarz44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 665 * 39%
fat: 22.75g
|
protein: 59.72g
|
carbs: 70.93g
- -
Wed 30th: 1610 * 95%
fat: 42.74g
|
protein: 159.81g
|
carbs: 146.35g
- -
Tue 29th: 1523 * 90%
fat: 44.25g
|
protein: 145.61g
|
carbs: 134.53g
- -
Mon 28th: 1674 * 98%
fat: 45.55g
|
protein: 145.75g
|
carbs: 168.90g
- -
Sun 27th: 1580 * 93%
fat: 42.09g
|
protein: 138.79g
|
carbs: 153.95g
- -
Fri 25th: 986 * 58%
fat: 36.63g
|
protein: 114.00g
|
carbs: 55.30g
- -
Wed 23rd: 1424 * 84%
fat: 33.47g
|
protein: 134.80g
|
carbs: 165.05g
- -
Tue 22nd: 1394 * 82%
fat: 50.90g
|
protein: 109.90g
|
carbs: 153.55g
- -
Mon 21st: 1857 * 109%
fat: 58.36g
|
protein: 195.54g
|
carbs: 179.40g
- -
Sun 20th: 1561 * 92%
fat: 50.58g
|
protein: 140.31g
|
carbs: 132.93g
- -
Sat 19th: 1317 * 77%
fat: 41.50g
|
protein: 132.75g
|
carbs: 114.80g
- -
Fri 18th: 1141 * 67%
fat: 38.00g
|
protein: 109.50g
|
carbs: 111.30g
- -
Thu 17th: 1485 * 87%
fat: 41.25g
|
protein: 128.52g
|
carbs: 128.55g
- -
Wed 16th: 1595 * 94%
fat: 47.54g
|
protein: 144.24g
|
carbs: 161.21g
- -
Tue 15th: 1677 * 99%
fat: 43.14g
|
protein: 136.46g
|
carbs: 193.51g
- -
Mon 14th: 1508 * 89%
fat: 43.29g
|
protein: 142.85g
|
carbs: 138.74g
- -
Sun 13th: 1586 * 93%
fat: 39.93g
|
protein: 150.57g
|
carbs: 187.21g
- -
Sat 12th: 2027 * 119%
fat: 56.25g
|
protein: 145.74g
|
carbs: 231.42g
- -
Fri 11th: 1588 * 93%
fat: 57.94g
|
protein: 149.25g
|
carbs: 132.30g
- -
Thu 10th: 1540 * 91%
fat: 37.90g
|
protein: 146.16g
|
carbs: 166.20g
- -

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