Weigh In record (no journal entry) for 05 November 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1463 kcal
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Fat: 31.64g | Prot: 140.95g | Carb: 156.47g.
Breakfast: 12 Grain Bread, Fat Free Turkey Breast, Gold Standard 100% Whey - Cookies & Cream, Special K Protein Plus Cereal, Luna Bar - Chocolate Dipped Coconut, Gala Apples, thinkthin creamy peanut butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Eggo Nutri-Grain Low Fat Waffles. Dinner: Kraft Fat Free Swiss Cheese Singles, Kroger Lite Greek Blueberry Yogurt, Healthy Turkey Meatloaf. more...
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losing 0.7 lb a week
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