Weigh In record (no journal entry) for 20 January 2011
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211.4 lb
Lost so far: 50.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1160 kcal
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Fat: 19.17g | Prot: 160.40g | Carb: 98.31g.
Breakfast: Whole Wheat Bagel Thins, Egg White, Iced Brewed Coffee (Venti), Flavored Syrup, 2% Fat Milk, GNC AMP Wheybolic Extreme 60, NO Shotgun. Lunch: Yellow Mustard Squeeze, Kosher Dill Stackers, Tuna Creations Hickory Smoked Tuna, Low Fat Wraps Italian Herb. Snacks/Other: Gold Chocolate Mint Cookie Crunch. more...
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3136 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Richard MacCracken's weight history
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