Weigh In record (no journal entry) for 28 July 2012
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240.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1073 kcal
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Fat: 33.63g | Prot: 94.12g | Carb: 103.69g.
Breakfast: Mild Salsa, Simply Potatos, Turkey Breakfast Sausage Links (3), Egg, Egg White. Lunch: Premium Tuna Chunk White Albacore in Water, Yellow Mustard Squeeze. Snacks/Other: Nectarines, Gold Chocolate Mint Cookie Crunch. more...
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gaining 0.4 lb a week
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