Mebird's Journal, 17 November 2013

steady we go! Thank you Lord!

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 52.86g | Prot: 55.91g | Carb: 62.39g.   Breakfast: Best Yet White Enriched Bread, Salami, Egg, Coffee with Cream. Lunch: Mashed Potato (from Dry), Green String Beans, Lean or Extra Lean Ground Beef or Patty. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake. more...

2273 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...