mybigfat72's Journal, 20 January 2011

222.6 lb Lost so far: 12.4 lb.    Still to go: 57.6 lb.    Diet followed 100%.

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1516 kcal

Fat: 105.08g | Prot: 115.47g | Carb: 31.05g.   Breakfast: Stevia Sweetner, heavy whipping cream, Extra Virgin Coconut Oil, green tea, green pepper, onion, ham, chedder cheese, Eggs. Lunch: garlic , ground beef, broccoli, Parmesan Cheese (Hard), cream cheese, heavy cream. Dinner: Green Snap Beans (Drained Solids, Canned), butter, Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...

3520 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...