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Started senna tea last night (5 leaves) and then 5 old + 8 new this morning. Also done fatburners a few days ago forgot to mark.
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1302 kcal
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Fat: 48.62g | Prot: 35.02g | Carb: 197.30g.
Breakfast: Cinnamon, Kirkland Signature Nonfat Plain Greek Yogurt, Kind Fruit & Nut Apple Cinnamon & Pecan Bar. Lunch: Stonewall Kitchen Raspberry Sauce, Liberte Mediterranee Plain Yogurt, Organicville Sesame Teriyaki, Boiled Egg, Baby Carrots, Bananas, Honey, Water (Bottled), Hummus, Celery. Dinner: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Smucker's Apple Butter. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Chest/back/shoulders/triceps/biceps - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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somekinda's weight history
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