Weigh In record (no journal entry) for 17 November 2013
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1422 kcal
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Fat: 63.73g | Prot: 36.86g | Carb: 189.56g.
Breakfast: Red Delicious Apples, Winn-Dixie Sharp Cheddar Cheese, Keebler Club Crackers Original. Lunch: Keebler Club Crackers Original, Jif Creamy Peanut Butter, Welch's 100% Grape Juice. Dinner: Tostitos Bite Size Gold Tortilla Chips, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Honey Maid Grahams Crackers (NABISCO) Honey Maid Grahams Crackers (NABISCO), Honey Maid Grahams Crackers (NABISCO) Honey Maid Grahams Crackers (NABISCO). more...
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losing 0.9 lb a week
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