Weigh In record (no journal entry) for 28 November 2013
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2002 kcal
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Fat: 65.58g | Prot: 65.39g | Carb: 285.39g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Welch's Grape Jelly, Nature's Own Honey Wheat Sliced Bread, Gwaltney Thick Bacon. Lunch: Keebler Club Crackers Original, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). Dinner: Glory Foods Collard Greens, Food Lion Yams in Syrup, Kraft Stove Top Stuffing Mix For Turkey, Turkey Dark Meat, Kraft Deluxe Macaroni & Cheese Dinner, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Mrs. Smith's Sweet Potato Pie, Clementines , Keebler Club Crackers Original, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). more...
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gaining 0.6 lb a week
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