penadamgaa's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013

Diet Calendar Entries for 17 November 2013:
632 kcal Fat: 39.54g | Prot: 25.17g | Carb: 43.71g.   Breakfast: Plain Pancakes, Turkey Bacon, Butter, Cheddar Cheese, Quick Grits, Egg, Cream (Half & Half). more...
2559 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 23 hours. more...

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