Weigh In record (no journal entry) for 20 January 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1106 kcal
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Fat: 28.58g | Prot: 87.37g | Carb: 134.13g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Sugar Free Syrup, Egg Beaters - Original, Turkey Bacon, Nutri-Grain Low Fat Waffles. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), LIGHT DONE RIGHT ZESTY ITALIA, Baby Carrots, Red Tomatoes, Organic Baby Spring Mix, great value lean cafe salisbury steak. Dinner: Diet Mixed Berry Green Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce, Ready Whole Grain Medley - Chicken Medley. Snacks/Other: Salted Cashews, Fat Free Milk, Instant Breakfast - Sugar Free. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Driving - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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alstino's weight history
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