Weigh In record (no journal entry) for 17 November 2013
|
287.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
2590 kcal
|
Fat: 148.50g | Prot: 108.00g | Carb: 212.00g.
Breakfast: Bojangles Cajun Filet Sandwich. Lunch: Bojangles Sausage and Egg Biscuit. Dinner: McDonald's McRib, McDonald's McDouble. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Southern Grove Roasted Salted Whole Almonds, Armour Vienna Sausage, Nature's Own Butter Top Enriched Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|