Weigh In record (no journal entry) for 20 January 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1823 kcal
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Fat: 33.78g | Prot: 195.37g | Carb: 188.80g.
Breakfast: Onions, sun dried tomatoes, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: fuji apple, wheat thins flatbread, Solid White Albacore Tuna, onion, Celery. Dinner: Cauliflower (Frozen), chicken breast, sweet potato. Snacks/Other: chobani, Milk (Nonfat), ezekiel, Amplified Wheybolic Extreme 60. more...
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3025 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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