Weigh In record (no journal entry) for 17 November 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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711 kcal
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Fat: 21.02g | Prot: 35.84g | Carb: 97.62g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas , Kingsmill Tasty Wholemeal Bread. Lunch: McCain Chippy Chips, Sainsbury's Deli Style Coleslaw, Sainsbury's Breaded Ham, Lettuce Salad with Tomato, Costa Coffee Skinny Cappuccino (Primo), Cucumber (with Peel) . more...
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steady weight
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