rockgirlnyc's Journal, 20 January 2011

142.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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465 kcal

Fat: 13.63g | Prot: 37.88g | Carb: 46.76g.   Breakfast: Skinny Vanilla Latte (Grande). Lunch: crab, salad. Snacks/Other: Mr. Nature trail mix, diet coke. more...

2178 kcal

Activities & Exercise: Ricky and elliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...