Weigh In record (no journal entry) for 22 February 2011
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143.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1470 kcal
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Fat: 37.38g | Prot: 60.89g | Carb: 220.56g.
Breakfast: Milk (Nonfat), banana, Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: jello pudding, Turkey Meatloaf, energy kitchen. Dinner: Italian Salad Dressing, Mixed Salad Greens, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Perogies. Snacks/Other: Tangerine, russell stover cordials, dove hot chocolate, tangerine. more...
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1910 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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