Weigh In record (no journal entry) for 23 February 2021
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1913 kcal
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Fat: 59.94g | Prot: 80.49g | Carb: 171.45g.
Breakfast: Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal, Grapefruit (Pink and Red). Lunch: Potato Soup, Potato Chips, Croissant, Chicken Salad. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Strawberries, Kroger Extra Long Asparagus Spears, Soiree Martini Olives, Buttermilk Blue Bleu Cheese Crumbles, Martini & Rossi Extra Dry Vermouth, Tanqueray Gin, Triscuit Crackers Original, Publix Bourbon Salmon. Snacks/Other: White Bread , Athenos Roasted Garlic Hummus. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 2.1 lb a week
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getfit101x's weight history
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