Weigh In record (no journal entry) for 20 January 2011
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1136 kcal
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Fat: 18.72g | Prot: 75.02g | Carb: 157.30g.
Breakfast: apple braeburn. Dinner: skim milk, cheerios, rice chex. Snacks/Other: coke zero, captain morgan, rold gold pretzel sticks. more...
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losing 7.0 lb a week
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