spalmer60's Journal, 20 January 2011

187.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 50.36g | Prot: 36.71g | Carb: 82.96g.   Breakfast: orange. Lunch: egg salad sandwich. Dinner: ham and cheese sandwich. Snacks/Other: coors light. more...

3056 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...