Weigh In record (no journal entry) for 16 November 2013
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194.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1676 kcal
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Fat: 77.50g | Prot: 85.75g | Carb: 175.53g.
Breakfast: Berries, Whole Wheat Pancakes, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Virginia Brand Honey French Royale, Turkey Ham, NutriSystem Chicken Pot Pie. Dinner: Mozzarella Cheese (Part Skim Milk), Kirkland Signature Premium Chunk Chicken Breast, Boboli Thin Crust Pizza, Pesto Sauce, Bell Peppers, Arugula (Rocket). Snacks/Other: Sabra Roasted Red Pepper Humus, Baby Carrots, Dole Banana Dippers, Apples. more...
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losing 0.5 lb a week
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