Weigh In record (no journal entry) for 20 January 2011
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
2277 kcal
|
Fat: 88.45g | Prot: 80.13g | Carb: 258.58g.
Breakfast: raisin bran, nonfat milk. Lunch: wonton, orange chicken, fried rice. Dinner: Zinfandel Wine, Whole Wheat Pasta, Ground Turkey, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Chocolate Covered Macadamia Nuts, Original Sunflower Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|