Weigh In record (no journal entry) for 19 January 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1694 kcal
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Fat: 59.08g | Prot: 98.12g | Carb: 190.15g.
Breakfast: 2% milk, sausage mcmuffin with egg. Lunch: fried rice, curry chicken, salad, steamed vegetables. Dinner: sugar, popcorn air popped, blueberries, yogurt, Spaghetti/Marinara Pasta Sauce, Ground Turkey. Snacks/Other: orange juice. more...
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gaining 2.1 lb a week
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stp356's weight history
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