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Not good..
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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628 kcal
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Fat: 33.99g | Prot: 27.10g | Carb: 54.37g.
Breakfast: Van's Natural Foods Gluten Free Whole Grain Waffles, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Witor's Witor's Pralines, Amy's Organic Lentil Soup. Snacks/Other: Mama Cozzi Sliced Pepperoni. more...
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gaining 7.0 lb a week
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