Weigh In record (no journal entry) for 20 January 2011
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1180 kcal
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Fat: 26.00g | Prot: 47.00g | Carb: 193.00g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Crunchy Granola Bars - Oats 'n Honey. Lunch: Mini Babybel Light Original, Coca-Cola Classic Soda, Cafe Steamers Chicken Margherita. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fruit on the Bottom Yogurt - Strawberry. more...
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gaining 1.3 lb a week
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