somekinda's Journal, 16 November 2013

146.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 95.92g | Prot: 132.76g | Carb: 262.21g.   Breakfast: So Delicious Original Coconut Milk, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Kirkland Signature Nonfat Plain Greek Yogurt, Vanilla Extract (Imitation, Alcohol), Bananas, Cinnamon, Lemon Juice (Canned or Bottled). Lunch: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Celery, Hummus, No Name Flaked Light Tuna in Water, Organicville Sesame Teriyaki. Dinner: Water (Bottled), Hummus, O Organics White Corn Tortilla Chips, Steak, Salsa, Smucker's Apple Butter, Bananas, Food For Life Baking Company Brown Rice Tortillas, Organicville Sesame Teriyaki, Boiled Egg. more...

2260 kcal

Activities & Exercise: Abs 2/sides - 35 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...