Weigh In record (no journal entry) for 16 November 2013
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2155 kcal
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Fat: 117.76g | Prot: 144.37g | Carb: 115.23g.
Breakfast: Ann's House Unsalted Mixed Nuts, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Muffin in Minute (Cocoa), Mozzarella Cheese. Lunch: Pumpernickel Bread, Compliments California Style Mixed Vegetables, Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Noodle Soup (Home Recipe), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ann's House Unsalted Mixed Nuts, Cherry Tomatoes, Lean Ground Beef. Snacks/Other: Smucker's Caramel Sundae Syrup - No Sugar Added, Advantage Bar (Net Carbs Used), Sweeteners (Splenda Packets, Sucralose), Light Vanilla Ice Creams (No Added Sugar), Water, Tea (Brewed), Raspberries, Coffee, Walnuts, Half and Half Cream. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Shoveling - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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