Weigh In record (no journal entry) for 23 February 2021
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189.6 lb
Lost so far: 5.3 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2021:
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1279 kcal
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Fat: 50.23g | Prot: 47.13g | Carb: 155.23g.
Breakfast: Aldi Brioche Style Hot Cross Buns, Cheong Hing Tea Company Oolong Tea, Western Star Spreadable Original Soft Butter. Lunch: Lebanese Taverna Pita Bread, Tomatoes, Prosciutto, Blue Cheese, Beef Flavoured Instant Noodles. Dinner: Blue Cheese, Prosciutto, Tomatoes, Lebanese Taverna Pita Bread. Snacks/Other: Maggie Beer Duck & Orange Pate, Lebanese Taverna Pita Bread. more...
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2533 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours, Studying - 1 hour, Desk Work - 2 hours, Sitting - 1 hour. more...
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gaining 6.2 lb a week
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