Weigh In record (no journal entry) for 16 November 2013
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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622 kcal
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Fat: 19.58g | Prot: 37.04g | Carb: 30.92g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Woeber Jalapeno Mustard, Cucumber (Peeled), fresh express Spring Mix, Dill Cucumber Pickles. Dinner: Woeber Jalapeno Mustard, Maker's Mark Bourbon Whiskey, Oscar Mayer Thin Sliced Turkey Breast, Zucchini, Radish, Lettuce, Mushrooms, Vinegar. Snacks/Other: Radishes, Publix Red Seedless Grapes, Blue Diamond Smokehouse Almonds. more...
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losing 3.5 lb a week
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bryophyte's weight history
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