aznislander777's Journal, 16 November 2013

157.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 125.55g | Prot: 144.93g | Carb: 178.82g.   Breakfast: Wawa Diet Green Tea. Lunch: Mixed Vegetables (Frozen), Chicken Breast, Mashed Potato. Dinner: Bon Appetit Cream Cheese Cake, Reser's Pasta Alfredo with White Chicken and Bacon, Archer Farms Chicken Parmesan Chicken Breast, Outback Steakhouse Ceasar Side Salad. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...