Weigh In record (no journal entry) for 16 November 2013
|
133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1117 kcal
|
Fat: 28.78g | Prot: 48.20g | Carb: 111.69g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Kraft Shake 'n Bake Crispy Buffalo, Vegetable Soup (Low Sodium, with Water), Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese, Kroger Sugar Cookie. more...
|
|
1787 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|