Weigh In record (no journal entry) for 16 November 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2765 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.6 lb a week
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charmschool1's weight history
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