Weigh In record (no journal entry) for 16 November 2013
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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197 kcal
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Fat: 11.71g | Prot: 11.12g | Carb: 12.78g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Clara de Ovo Cozida. Snacks/Other: Isabela Biscoito Salgado Cracker Integral. more...
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losing 3.1 lb a week
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Camila.Gramelick's weight history
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