Weigh In record (no journal entry) for 16 November 2013
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194.7 lb
Lost so far: 21.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3676 kcal
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Fat: 125.28g | Prot: 154.92g | Carb: 343.28g.
Breakfast: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, parma prosciutto di parma, Coffee (Brewed From Grounds), Finlandia Muenster Cheese Slices (Finlandia), Reduced Fat 2% Milk, Light & Fit Greek - Strawberry (Dannon), MLO Super High Protein Powder. Lunch: Patty Melt, Fries (Large), Chicago Style Hot Dog, Tomatoes, Serrano Pepper, Reduced Fat 2% Milk, Boar's Head Turkey Pepperoni, Finlandia Muenster Cheese Slices (Finlandia), Hellman HELLMANN LIGHT MAYO, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Kit Kat (Fun Size), Zoo Animal Crackers (2 oz), TOTINOS Pizza Rolls (Combination). Snacks/Other: Harder Lemonade, Bud Light & Clamato Chelada, Beer. more...
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gaining 9.8 lb a week
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