Weigh In record (no journal entry) for 16 November 2013
|
235.8 lb
Lost so far: 15.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1582 kcal
|
Fat: 75.17g | Prot: 75.27g | Carb: 158.59g.
Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Tomatoes, Kraft Rancher's Choice, Iceberg Lettuce (Includes Crisphead Types), Green Giant Mixed Vegetables, Chili-Filled Frankfurter or Hot Dog. Dinner: Prime Rib, Apple Turnover or Dumpling, Coleslaw, Mashed Potato, Cooked Yellow Corn, Chicken Wing Meat (Broilers or Fryers), Cherry Tomatoes. more...
|
|
3257 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|