Weigh In record (no journal entry) for 22 February 2021
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2088 kcal
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Fat: 100.88g | Prot: 126.50g | Carb: 171.33g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Skippy Creamy Peanut Butter, Arnold Country Oat Bran Bread, Cream of Shrimp Soup. Snacks/Other: CVS Chocolate Covered Cashews, KeVita Master Brew Kombucha - Lavender Melon, Cuties Clementines. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 15 minutes, Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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gaining 1.2 lb a week
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