Weigh In record (no journal entry) for 22 February 2021
|
173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1681 kcal
|
Fat: 81.82g | Prot: 44.94g | Carb: 186.77g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
gaining 7.0 lb a week
|
 Comments
Awesome progress! Let's go! #stillgrindtime #stayhungry #inspiring
22 Feb 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|