Weigh In record (no journal entry) for 20 January 2011
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1189 kcal
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Fat: 38.00g | Prot: 41.89g | Carb: 164.05g.
Breakfast: French Vanilla Cappuccino, Turkey Wild Rice Almandine. Lunch: Part Skim Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), Croissant. Dinner: spaghetti noodles, mushroom, green pepper, tomato, zucchini, onion, yellow pepper, butter. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Housework - 2 hours. more...
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losing 0.6 lb a week
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